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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. yams (orange, peeled and cut into 1-2 inch pieces, 2 potatoes)
- 1 1/2 lb. sweet potatoes (white, peeled and cut into 1-2 inch pieces, 2 potatoes)
- 1 lb. carrots (peeled and cut into 1-inch rounds, 8 carrots)
- 6 oz. dried apples (1 1/2 cups)
- 6 oz. dried cranberries (1 1/4 cups)
- 2 cups orange juice
- 1/2 cup honey
- 1/2 cup brown sugar
- 2 tsp. canela
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 cups chicken broth (you may substitute "no chicken" broth)
- 12 oz. pitted prunes (3 cups)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium1410mg40% |
Protein5g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber11g44% |
Sugars64g |
Vitamin A350% |
Vitamin C70% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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