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11Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 onion (medium, finely chopped)
- 1/2 tsp. dried thyme
- 1 1/2 cups orzo pasta
- 2 cups milk (not nonfat)
- 2 cups water
- 1 tsp. salt (divided, plus more for seasoning)
- freshly ground black pepper
- 1 broccoli (crown, about 12 ounces)
- 1 tuna, drained and flaked (5- to 7-ounce jar or can of)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium700mg29% |
Potassium730mg21% |
Protein17g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A20% |
Vitamin C190% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Harrison 3 months ago
Delicious! And I LOVE the fact that this is made in one pot. Didn’t even need a colander to strain the pasta! Because I was short on time, I substituted the onion with 1/3 tsp onion powder. I also substituted 1/2 the salt with a 1/2 tsp of Penzey Spice Sunny Spain spice mix (mix of black pepper, lemon peel, garlic, and onion) to cut down on the sodium and add to the flavor profile.
Patty Bowers 5 years ago
I love this recipe! This is the second time I have made it. The only things I add that I think it is missing is a little acidity and spice. Some cayenne and lemon juice straighten those things right up for me! Although, that is just my taste preference. Still a fantastic recipe.