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Description
A recipe I adapted from one of my Mom's cooking magazines.
Ingredients
US|METRIC
4 SERVINGS
- coarse salt and ground pepper
- 1 tsp. olive oil (extra-virgin preferred)
- 3 garlic cloves (roughly chopped)
- 1 yellow onion (small, diced small)
- 1 lb. ground beef chuck (85% lean)
- 1 3/4 tsp. ground cumin
- 1 cup corn kernels
- 28 oz. tomato sauce
- cheddar cheese (grated)
- montreal steak seasoning
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Directions
- In a large skillet heat olive oil over medium.
- Add garlic and onion and cook until onion is translucent, 3 minutes.
- Increase heat to medium-high, add beef, and cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium1550mg65% |
| Potassium1140mg33% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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