Stove Top Cook Dried Black Beans Recipe | Yummly

Stove Top Cook Dried Black Beans

DISH & DELITE
8Ingredients
55Minutes
470Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 500 grams dried black beans
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 teaspoon crushed garlic
  • 2 teaspoons ground cumin
  • 2 whole bay leaves
  • 6 1/2 cups water (plus extra for soaking)
  • 2 teaspoons salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium50% DV1210mg
    Fat8% DV5g
    Protein55% DV28g
    Carbs27% DV81g
    Fiber80% DV20g
    Calories470Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium1920mg55%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber20g80%
    Sugars4g8%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop