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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. stout beer
- 2 Tbsp. agave nectar (or maple syrup)
- 2 Tbsp. tomato paste
- 1 Tbsp. yellow mustard
- 1 tsp. sea salt (divided)
- 1 tsp. black pepper (divided)
- 1 head green cabbage (cut into small wedges)
- 2 carrots (sliced)
- 2 Tbsp. olive oil (divided)
- 16 oz. seitan (chopped into bite-size pieces)
- 1 onion (medium, thinly sliced)
- 1 Tbsp. flour (something neutral, like spelt)
- fresh parsley (coarsely chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium960mg27% |
| Protein89g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C210% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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