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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dark rye flour
- 2 pkg. dry yeast
- 1 Tbsp. salt
- 1 Tbsp. sugar
- 5 Tbsp. caraway seeds
- 3/4 cup water
- 12 oz. stout (or beer of your choice.)
- 2 Tbsp. olive oil
- corn meal (to spread on baking tray)
- egg white
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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