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Stout Creole Gumbo over Smokey Cheddar Grits
THE BEERONESS23Ingredients
90Minutes
910Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. bacon (chopped)
- 1 green bell pepper (diced)
- 1 cup white onions (diced)
- 2 Tbsp. olive oil
- 1/3 cup flour
- 1/2 cup stout beer
- 4 cups seafood broth (or fish broth)
- 1/2 lb. okra (sliced)
- 2 cans fire roasted diced tomatoes (14.5oz)
- 2 tsp. Worcestershire sauce
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. cayenne pepper
- 1 Tbsp. gumbo file
- 1 lb. andouille sausage (cut into ½ inch rings)
- 1 lb. raw shrimp
- 1 lb. clams (live)
- chopped parsley
- 3 1/2 cups chicken broth
- 1/4 cup half and half
- 1 cup corn grits
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1/2 cup shredded cheddar cheese (use smoked cheddar for a more intense smoke flavor)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1850mg77% |
| Potassium1160mg33% |
| Protein53g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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