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Ingredients
US|METRIC
4 SERVINGS
- 1 smoked sausage (ring frozen)
- 4 cups kale (frozen, shredded)
- 2 cups chopped bell peppers (frozen)
- 1 bag frozen corn
- 12 oz. great northern beans
- 12 oz. low sodium diced tomatoes
- 32 oz. low sodium chicken broth (carton)
- 32 oz. low sodium vegetable broth (carton)
- hot sauce
- 1 Tbsp. Frank's Red Hot
- 1 Tbsp. smoked paprika
- 1 Tbsp. garlic powder
- 1 tsp. kosher salt
- 1 tsp. ground black pepper (freshly)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol30mg10% |
| Sodium1350mg56% |
| Potassium1070mg31% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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