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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley
- 1 cup water
- 1 bunch lacinato kale (stems removed and leaves chopped)
- 2 cups stone fruit (pitted and roughly chopped, peaches, nectarines, plums, cherries)
- 2 scallions (thinly sliced)
- 1 Tbsp. chopped fresh parsley
- 1/4 cup pistachios (roughly chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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