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Stirfried Calamari With Chilli And Black Bean Sauce
GOURMET TRAVELLER15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams calamari (cleaned, tentacles reserved)
- 80 mL vegetable oil (1/3 cup)
- 1 small onion (thinly sliced)
- 2 Tbsp. ginger (very finely chopped)
- 2 cloves garlic (finely chopped)
- 2 red chillies (long, minced)
- 2 Tbsp. black beans (salted, rinsed and coarsely chopped, see note)
- 1/2 capsicum (small green, seeds removed, quartered and cut into 2cm lengths)
- 2 Tbsp. Shaoxing wine
- 1 Tbsp. oyster sauce
- 1 tsp. white sugar
- 1/2 tsp. sesame oil
- 80 mL chicken stock (1/3 cup)
- 1 green onion (cut into 2cm lengths)
- steamed rice (To serve:)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol205mg68% |
| Sodium220mg9% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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