Stirfried Brussels Sprouts with Beluga Lentils

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14Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 180 grams beluga lentils
  • 400 milliliters water
  • 500 grams Brussels sprouts (trimmed and washed)
  • salt
  • 50 grams sundried tomatoes (sliced)
  • 1 shallot (diced)
  • 3 tablespoons ghee
  • 20 grams raisins
  • 50 milliliters apple juice (Organic)
  • 50 milliliters chicken broth
  • 1 tablespoon maple syrup
  • 2 tablespoons balsamic vinegar
  • peppers (Freshly ground)
  • parsley leaves
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    NutritionView More

    380Calories
    Sodium21% DV510mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs21% DV62g
    Fiber84% DV21g
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium1550mg44%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber21g84%
    Sugars17g34%
    Vitamin A30%
    Vitamin C190%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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