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Stirfried Brussels Sprouts with Beluga Lentils
ANGIESRECIPES.BLOGSPOT.COM14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams beluga lentils
- 400 mL water
- 500 grams Brussels sprouts (trimmed and washed)
- salt
- 50 grams sundried tomatoes (sliced)
- 1 shallot (diced)
- 3 Tbsp. ghee
- 20 grams raisins
- 50 mL apple juice (Organic)
- 50 mL chicken broth
- 1 Tbsp. maple syrup
- 2 Tbsp. balsamic vinegar
- peppers (Freshly ground)
- parsley leaves
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1550mg44% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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