Stir-Fried Beef with Broccoli and Bell Peppers

MYRECIPES
11Ingredients
45Minutes
640Calories

Ingredients

US|METRIC
  • 1 pound flank steak (trimmed)
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 1/2 tablespoons water (divided)
  • 2 tablespoons oyster sauce
  • 1/4 teaspoon crushed red pepper
  • 3/4 pound broccoli
  • 2 tablespoons canola oil (divided)
  • 1 red bell pepper (large, halved, seeded, and cut into 1-inch pieces, about 1 1/2 cups)
  • 4 cups long grain rice (hot cooked)
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    NutritionView More

    640Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs35% DV105g
    Fiber12% DV3g
    Calories640Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium410mg17%
    Potassium630mg18%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C130%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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