Stir-Fry Tofu Rice Meal Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Stir-fry Tofu Rice Meal

SECONDRECIPE
11Ingredients
50Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 florets (broccolli)
  • 1 carrot (diced)
  • 5 shitake mushrooms
  • 1 tablespoon ginger garlic paste
  • 200 grams firm tofu
  • 2 tablespoons palm sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon salt
  • 1/2 tablespoon corn flour (/ arrowroot+ ½ cup water for stock)
  • 1 cup rice
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    NutritionView More

    180Calories
    Sodium45% DV1070mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A50%
    Vitamin C25%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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