Stir-fry Tofu Rice Meal

SECONDRECIPE
11Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 6 florets (broccolli)
  • 1 carrot (diced)
  • 5 shitake mushrooms
  • 1 tablespoon ginger garlic paste
  • 200 grams firm tofu
  • 2 tablespoons palm sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon salt
  • 1/2 tablespoon corn flour (/ arrowroot+ ½ cup water for stock)
  • 1 cup rice
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    NutritionView More

    180Calories
    Sodium45% DV1070mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A50%
    Vitamin C25%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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