Stir-fry Pork with Rice

DIABETIC LIFESTYLE
13Ingredients
40Minutes
950Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 large garlic cloves (minced)
  • 1 piece fresh ginger (peeled and minced)
  • 1 onion (large, thinly sliced)
  • 4 mushroom caps (large, cleaned and sliced)
  • 4 scallions (white part and 4 inches green, cut into 2-inch pieces)
  • 1 pound pork loin chop (boneless center-cut, trimmed of all fat and cut into thin strips)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons cornstarch
  • 1 cup fat (free low-sodium chicken broth)
  • 2 cups long grain rice (hot cooked)
  • 1 sprig fresh cilantro (for garnish)
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    NutritionView More

    950Calories
    Sodium36% DV860mg
    Fat85% DV55g
    Protein65% DV33g
    Carbs27% DV82g
    Fiber8% DV2g
    Calories950Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol175mg58%
    Sodium860mg36%
    Potassium840mg24%
    Protein33g65%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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