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Stir-fried tofu skin with green soybeans
SOY RICE FIRE11Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. tofu skin (fresh or thawed frozen, or 3 oz, 85 g dried tofu skin, reconstituted in cold water and drained)
- 2 Tbsp. vegetable oil
- 4 garlic cloves (minced)
- 1 inch ginger (piece of, minced)
- 2 scallions (thinly sliced)
- 6 oz. green soybeans (shelled, fresh or thawed frozen)
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce (or vegetarian stir-fry sauce)
- 1/2 cup water
- salt
- ground white pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium1100mg46% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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