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Stir-fried Water Spinach With Preserved Bean Curd (fu Yu Ong Choy)
GOURMET TRAVELLER6Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 60 mL vegetable oil
- 4 garlic cloves (thinly sliced)
- 60 grams preserved bean curd (fu yu mashed, plus 60ml liquid from the jar, see note)
- 700 grams water spinach (tough stems trimmed)
- 1 1/2 tsp. caster sugar
- 1 red chilli (long, coarsely chopped, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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