Stir-fried Water Spinach With Preserved Bean Curd (fu Yu Ong Choy)

GOURMET TRAVELLER
6Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 60 milliliters vegetable oil
  • 4 garlic cloves (thinly sliced)
  • 60 grams preserved bean curd (fu yu mashed, plus 60ml liquid from the jar, see note)
  • 700 grams water spinach (tough stems trimmed)
  • 1 1/2 teaspoons caster sugar
  • 1 red chilli (long, coarsely chopped, optional)
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    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium250mg10%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A140%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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