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Stir-fried Udon With Pork And Veges
HEALTHY FOOD GUIDE NZ14Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/4 head cabbage (coarsely chopped)
- 1 red capsicum (seeds removed, sliced)
- 200 grams snow peas
- 400 grams fresh udon noodles (shelf-)
- 2 tsp. sesame oil
- 400 grams pork mince
- 5 spring onions (sliced, greens and whites separated)
- 2 tsp. ginger (finely grated)
- 1/4 cup reduced salt soy sauce
- 1/4 cup mirin
- 2 cups baby spinach leaves
- 1 Tbsp. toasted sesame seeds
- 2 Tbsp. pickled ginger
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium860mg25% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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