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Stir-fried Squid With Black Bean
GOURMET TRAVELLER16Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg squid (cleaned and tentacles reserved, about 4)
- 2 Tbsp. peanut oil
- 1 capsicum (green, cut into 2cm pieces)
- 1 red chilli (long, thinly sliced diagonally)
- 1 pinch white sugar
- 1 tsp. dark soy sauce
- 125 mL chicken stock (½ cup)
- 1 tsp. potato flour (see note)
- 2 green onions (cut into 3cm pieces)
- sesame oil (To serve:)
- 1 Tbsp. black beans (rinsed)
- 1 piece tangerine (dried, skin, see note)
- 1 clove garlic (crushed)
- 5 cms ginger (piece, peeled and finely chopped)
- 1 tsp. white sugar
- 2 tsp. Shaoxing wine
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium240mg10% |
| Potassium710mg20% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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