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Stir-fried Shrimp with Asparagus and Green Garlic
THYME FOR COOKING BLOG17Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. shrimp (cleaned)
- 8 oz. asparagus (cut into 2″, 5cm lengths)
- 4 green garlic (cut into 1″, 2.5cm lengths)
- 1 leek (medium, trimmed and sliced)
- 1/2 cup bean sprouts (fresh)
- 2 tsp. fresh ginger (minced)
- 2 tsp. sesame oil
- 2 tsp. olive oil
- 1/2 cup chicken stock (4oz, 120ml)
- 2 Tbsp. dry sherry
- 1 Tbsp. cornstarch (Maizena, corn flour dissolved in)
- 2 tsp. soy sauce (light tbs, plus 1 tbs water)
- basmati rice
- 1/2 cup basmati rice (3.3oz, 95gr)
- 1 tsp. butter
- 1/2 tsp. sesame oil
- 1 cup chicken stock (8oz, 240ml)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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