Stir-fried Shrimp with Asparagus and Green Garlic

THYME FOR COOKING BLOG
17Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 10 ounces shrimp (cleaned)
  • 8 ounces asparagus (cut into 2″, 5cm lengths)
  • 4 green garlic (cut into 1″, 2.5cm lengths)
  • 1 leek (medium, trimmed and sliced)
  • 1/2 cup bean sprouts (fresh)
  • 2 teaspoons fresh ginger (minced)
  • 2 teaspoons sesame oil
  • 2 teaspoons olive oil
  • 1/2 cup chicken stock (4oz, 120ml)
  • 2 tablespoons dry sherry
  • 1 tablespoon cornstarch (Maizena, corn flour dissolved in)
  • 2 teaspoons soy sauce (light tbs, plus 1 tbs water)
  • basmati rice
  • 1/2 cup basmati rice (3.3oz, 95gr)
  • 1 teaspoon butter
  • 1/2 teaspoon sesame oil
  • 1 cup chicken stock (8oz, 240ml)
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    NutritionView More

    340Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol115mg38%
    Sodium440mg18%
    Potassium440mg13%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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