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Stir-fried Shirataki Noodles with Prawn and Vegetables
YUTAKA16Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 shirataki noodles (pack, 170g of Yutaka)
- 1 Tbsp. groundnut oil
- 1 clove garlic (finely chopped)
- 10 grams ginger (finely chopped)
- 50 grams carrot (cut into matchsticks)
- 50 grams red pepper (deseeded, and cut into matchsticks)
- 50 grams tenderstem broccoli (cut into 5cm pieces)
- 1 large egg (beaten)
- 100 grams beansprouts
- 1 1/2 Tbsp. Thai fish sauce
- 1 Tbsp. sweet chilli sauce
- 1 tsp. brown sugar
- 2 tsp. lime juice
- 20 grams unsalted peanuts (roasted, roughly crushed)
- 10 grams coriander leaves (roughly chopped)
- 1/2 red chilli (finely sliced, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1630mg68% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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