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Stir-fried Scallops With Snowpeas And Ginger
GOODFOOD10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light soy sauce
- 1 tsp. malt vinegar
- 1 tsp. brown sugar
- 1/2 tsp. sesame oil
- 1 Tbsp. peanut oil
- 24 scallops (removed from their shells, about 240g scallop meat)
- 120 grams snowpeas (topped and tailed)
- 3 spring onions (cut into 7cm lengths)
- 4 ginger (slices)
- 2 Tbsp. shao hsing wine (or dry sherry)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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