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12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. peanut oil
- 1/4 knob ginger (peeled and finely sliced)
- 2 cloves garlic (roughly chopped)
- 1 red capsicum (julienned)
- 2 spring onions (finely sliced)
- 12 sea scallops (shelled and cleaned)
- 1 Tbsp. Shaoxing wine
- 2 Tbsp. mushroom soy sauce (light)
- 2 Tbsp. plum sauce
- 3 tsp. sugar
- 100 mL chicken stock
- 200 grams bean sprouts (trimmed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonnie 5 years ago
This was an excellent meal. Besides the vegetables listed, I added snow peas, broccoli, and mushrooms. The sauce was delicious. I served over jasmine rice and there was more than enough sauce to keep the food moist. Will definitely make this again.