Stir-fried Scallops With Bean Sprouts

GOODFOOD(2)
Bonnie: "This was an excellent meal. Besides the vegetable…" Read More
12Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 3 tablespoons peanut oil
  • 1/4 knob ginger (peeled and finely sliced)
  • 2 cloves garlic (roughly chopped)
  • 1 red capsicum (julienned)
  • 2 spring onions (finely sliced)
  • 12 sea scallops (shelled and cleaned)
  • 1 tablespoon Shaoxing wine
  • 2 tablespoons mushroom soy sauce (light)
  • 2 tablespoons plum sauce
  • 3 teaspoons sugar
  • 100 milliliters chicken stock
  • 200 grams bean sprouts (trimmed)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber4% DV<1g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium290mg12%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Bonnie 8 months ago
    This was an excellent meal. Besides the vegetables listed, I added snow peas, broccoli, and mushrooms. The sauce was delicious. I served over jasmine rice and there was more than enough sauce to keep the food moist. Will definitely make this again.
    Schmitz a year ago
    Perfectly tasteful and easy to mak!

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