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Stir-fried Rice With Egg, Peas And Grated Raw Vegetables
GREAT BRITISH CHEFS18Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 115 grams basmati rice
- 1 onion (finely chopped)
- 285 mL chicken stock
- 2 2/3 handfuls mint leaves (chopped)
- 1 egg (beaten)
- 55 grams peas (cooked)
- 2 2/3 handfuls parsley (chopped)
- 1 knob butter
- 1 beetroot (grated)
- 1 tsp. balsamic vinegar
- 1 carrot (grated)
- 1 tsp. tomato ketchup
- 4 cauliflower florets (chopped)
- 1 tsp. yoghurt (natural)
- 4 eggs (hard-boiled)
- sugar
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium470mg20% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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