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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 tsp. urad dal (see Note)
- 1/4 tsp. mustard seeds (whole, see Note)
- 2 chilli peppers (dried hot red)
- 1 small onion (chopped)
- 450 grams pumpkin (peeled and seeded, or butternut squash, cut into 1 cm dice)
- 3/4 cup water
- 3/4 tsp. fine sea salt (plus more as needed)
- 1 Tbsp. dark brown sugar
- 1 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper (plus more as needed)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium540mg23% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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