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Stir-fried Okra with Coconut (Bhinda Copra nu shaak)
INDIAPHILE9Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- 12 oz. frozen okra (or 12 oz of fresh okra, cleaned and cut into 1/2 inch slices)
- 1 Tbsp. desiccated coconut (dried, or freshly grated coconut)
- 1 Tbsp. lemon juice
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder (or to taste)
- 1/2 tsp. salt (or to taste)
- 1 handful chopped cilantro (for garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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