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Stir-fried Greens With Oyster Sauce
BBC GOOD FOOD12Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 100 grams noodle (vermicelli rice)
- 1 Tbsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 tsp. fish
- shrimp
- 3 Tbsp. oyster sauce
- 2 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 4 spring onion (chopped spring onions, sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 3 garlic cloves (chopped)
- 1 chilli (deseeded and chopped red chilli, chill-eePart of the capsicum family, chillies come in scores of varieties and colours, from green…)
- 100 grams shiitake mushrooms (thinly sliced)
- 200 grams broccoli (broccoli florets, brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…)
- 2 pak choi (roughly chopped heads of pak choi, pak-choyThis member of the cabbage family has a number of different names, including…)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium590mg25% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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