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Stir-fried Chicken and Baby Bok Choy
KOREAN BAPSANG18Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (10 to 12 ounces)
- salt
- pepper
- 1 Tbsp. cornstarch
- 1 egg white
- 12 oz. baby bok choy (or regular bok choy cut into small pieces)
- 3 oz. water chestnut (drained - optional)
- 2 Tbsp. canola oil (for frying divided)
- 2 garlic cloves (plump)
- 1 inch ginger (chunk)
- 1 Tbsp. rice wine (or mirin)
- 1/2 cup chicken broth (or water)
- 1/2 Tbsp. oyster sauce
- 1/4 tsp. sugar
- 1 Tbsp. cornstarch (mixed in 2 tablespoons water starch slurry)
- salt
- pepper
- 1 tsp. sesame oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium600mg25% |
Potassium630mg18% |
Protein17g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A80% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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