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10Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (medium, sliced thin)
- 1 cup sliced carrots (diagonally)
- 2 cups broccoli florets
- 2 cups sugar snap peas
- 1 red bell pepper (large, cut into strips)
- 1 Tbsp. reduced sodium soy sauce
- 1 tsp. McCormick Garlic Powder
- 1 tsp. ginger (McCormick®, Ground)
- 2 tsp. sesame seed (McCormick®, toasted)
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Directions
- Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
- Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jessica 5 years ago
Great recipe. I didn’t have any Sesame Seeds but I think of that more of a garnish than an ingredient because it doesn’t make much of a difference with or without. Will definitely make again.
EMMA 6 years ago
Turned out great! Didn't have ginger but added Teriyaki sauce and chicken. Also used frozen stir fry vegetables. still turned out great. Served over basmati rice.
Collins 7 years ago
I don't know what it was about this but it was delicious. I added a chicken breast and it filled me up so much that I didn't want dessert!