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Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables
JEANETTE'S HEALTHY LIVING20Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams rice noodles (~5 ounces thin)
- 3 mung bean noodles (packs, ~ 5.6 ounces)
- 1 lb. boneless chicken breast (cut into thin julienne strips)
- 1/2 lb. large shrimp (shelled, halved lengthwise)
- 2 1/2 tsp. rice wine (divided)
- 3 tsp. cornstarch (divided)
- 1 1/2 tsp. gluten-free soy sauce
- 2 Tbsp. olive oil (grapeseed oil or rice bran oil)
- 2 garlic cloves (minced)
- 1 onion (thinly sliced)
- 2 carrots (shredded or thinly sliced, ~ 1 cup)
- 2 cups cabbage (thinly sliced)
- 1 red bell pepper (cut into thin strips)
- 6 shitake mushrooms (fresh, caps removed, thinly sliced)
- 1 cup chicken broth (unsalted or low-sodium)
- 2 tsp. fish sauce
- 1 tsp. gluten free soy sauce
- ground black pepper
- 1 lemon
- 2 scallions (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium610mg17% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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