Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables

JEANETTE'S HEALTHY LIVING
19Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breast (or thigh, trimmed of fat, cut into ¼" wide strips)
  • 1 teaspoon cornstarch
  • 2 teaspoons soy sauce
  • 1 teaspoon rice vinegar (or sherry)
  • 1 teaspoon sesame oil
  • 1/4 teaspoon organic sugar
  • 1/8 teaspoon black pepper
  • 2 tablespoons grapeseed oil (or other flavorless oil, divided)
  • 1 onion (thinly sliced)
  • 2 teaspoons fresh ginger (minced)
  • 1 red bell pepper
  • 3 cups baby bok choy (trimmed and cut into bite size pieces)
  • 8 shitake mushrooms (fresh, stems removed, caps cut in half)
  • 2 scallions (trimmed, cut into 1" pieces)
  • 1 box whole grain thin spaghetti (cooked al dente according to package directions)
  • 2 tablespoons oyster sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 cup chicken broth
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    NutritionView More

    180Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium430mg18%
    Potassium550mg16%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A45%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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