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Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables
JEANETTE'S HEALTHY LIVING19Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless chicken breast (or thigh, trimmed of fat, cut into ¼" wide strips)
- 1 tsp. cornstarch
- 2 tsp. soy sauce
- 1 tsp. rice vinegar (or sherry)
- 1 tsp. sesame oil
- 1/4 tsp. organic sugar
- 1/8 tsp. black pepper
- 2 Tbsp. grapeseed oil (or other flavorless oil, divided)
- 1 onion (thinly sliced)
- 2 tsp. fresh ginger (minced)
- 1 red bell pepper
- 3 cups baby bok choy (trimmed and cut into bite size pieces)
- 8 shitake mushrooms (fresh, stems removed, caps cut in half)
- 2 scallions (trimmed, cut into 1" pieces)
- 1 box whole grain thin spaghetti (cooked al dente according to package directions)
- 2 Tbsp. oyster sauce
- 1 tsp. soy sauce
- 1 tsp. sesame oil
- 1/4 cup chicken broth
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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