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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. lotus root (about 1 medium roots)
- 2 Tbsp. sesame oil
- 2 cloves garlic (chopped)
- 1 tsp. fresh ginger (grated)
- 1/4 cup red bell pepper
- 2 green onions (chopped extra for garnishing)
- 1/4 tsp. cayenne pepper
- 1 tsp. sesame seeds (for garnishing, optional)
- 1/4 cup vegetable broth
- 2 Tbsp. maple syrup
- 2 Tbsp. liquid aminos (Bragg's, tamari or coconut aminos)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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