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17Ingredients
35Minutes
170Calories
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Description
A great chicken and vegetable combination.
Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. Mazola Corn Oil
- 1 lb. boneless skinless chicken breasts (cut in 1/2-inch strips)
- 1 onions (cut into thin wedges)
- 12 oz. sugar pea (OR green beans OR asparagus)
- 1 red bell pepper (cut into thin strips)
- 8 oz. mushrooms (sliced)
- 8 oz. bamboo shoots (drained, optional)
- 1/2 cup sliced green onions
- cooked rice
- cups chicken broth (chicken or vegetable broth)
- 2 Tbsp. corn starch
- 1 Tbsp. sugar
- tsp. crushed red pepper
- 1 clove garlic cloves (minced)
- 3 Tbsp. soy sauce
- 1 Tbsp. hoisin sauce
- 1 tsp. sesame oil (dark sesame oil)
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Directions
- Combine all stir-fry sauce ingredients in a small bowl; set aside.
- Heat 2 tablespoons oil in wok or large skillet over medium-high heat.
- Add chicken and cook 4 to 6 minutes or until cooked through.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Santos 7 years ago
Very good enjoyed it. Even my 2 year old liked it just added less crushed red pepper. Will definitely make again.
Glinda Murphy 8 years ago
This is a great dish. It truly is a vegetable delight. All the wonderful colors from the veggies make this dish very appetizing.