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Stir Fry Chicken Bamboo Shoots in Black Bean Sauce
ROTI N RICE13Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. skinless boneless chicken breast (thinly sliced, 425g)
- 1 bamboo shoot (parboiled, or 1 can, 12 oz/340g bamboo shoots in water)
- 2 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 2 inches ginger (peeled and minced)
- 2 Tbsp. fermented black beans (rinsed, drained, and minced)
- 1 red chili (seeds removed and minced)
- 4 mushrooms (Chinese, rehydrated, stems removed, and thinly sliced)
- 1/2 tsp. salt (or to taste)
- 1 tsp. sesame oil
- 1 Tbsp. soy sauce
- 1 Tbsp. cooking wine (Shao Hsing)
- 1 tsp. corn starch
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium690mg29% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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