Stir-Fry Beef and Broccoli Recipe | Yummly
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Stir-Fry Beef and Broccoli

ASIANCAUCASIAN
15Ingredients
35Minutes
290Calories
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Description

This classic stir-fry dish is perfect for beef and broccoli lovers. It's simple, flavorful and packs a punch!

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon sauce (hoison)
  • 1/3 cup sherry
  • 1 tablespoon black soy sauce (or reduced-sodium soy sauce)
  • 1 teaspoon white sugar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon red pepper flakes
  • 3/4 pound top round steak (cut into thick strips)
  • 2 tablespoons canola oil
  • 1/2 onion (chopped)
  • 1 jalapeno pepper (large, seeded and chopped)
  • 2 large garlic cloves (minced)
  • 1 tablespoon ginger (fresh grated)
  • 1 pound broccoli florets
  • toasted sesame seeds (for garnish, optional)
  • cooked brown rice (for serving)
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    Directions

    1. In a medium bowl, whisk together hoison sauce through red pepper flakes. Add meat to bowl and marinate for about 15 minutes. Meanwhile, prepare the vegetables.
    2. In a large wok, heat 1 tablespoon of oil over medium-high heat and add beef strips. Cook until browned, about 2-3 minutes, being careful not to overcook. Reserve the leftover marinade. Remove beef from wok and set aside.
    3. Add 1 tablespoon of oil to wok over medium-high heat. Add onion, peppers, garlic, and ginger, stirring for about 4 minutes until fragrant. Stir in the broccoli florets and cook until crisp-tender, about 4 minutes. Toss in the beef strips and leftover marinade. Cook another 1-2 minutes until heated through. Serve over brown rice. Sprinkle with toasted sesame seeds.

    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium450mg19%
    Potassium750mg21%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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