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Keisha Sumner: "Turned out great!
I used kale instead of broccoli…" Read More
18Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 oz. dried shiitake mushrooms
- 2 Tbsp. soy sauce
- 2 Tbsp. cooking wine
- 2 cups water
- 7 oz. udon (or other thick pasta, I sometimes use whole grain linguine or fettuccine)
- 2 tsp. toasted sesame oil
- 1 small onion (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 1 inch fresh ginger (piece of, peeled and thinly sliced)
- 1/2 bell pepper (thinly sliced)
- 1 carrot (peeled and thinly sliced)
- 1 cup broccoli florets
- 1 cup cauliflower florets
- tofu (optional)
- seitan (optional)
- 1/4 tsp. black pepper
- 1/2 tsp. coriander
- 1 Tbsp. cornstarch
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keisha Sumner 2 years ago
Turned out great!
I used kale instead of broccoli
I didn’t have the wine either