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Stir-Fried Udon Noodles with Mixed Vegetables
FORKS OVER KNIVES13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup low sodium vegetable broth
- 2 Tbsp. reduced sodium tamari
- 3 Tbsp. brown rice vinegar (plus more for serving)
- 1 Tbsp. brown sugar (packed pure cane)
- 1/2 tsp. crushed red pepper
- 8 oz. udon noodles (dry whole grain)
- 4 cups napa cabbage (sliced)
- 8 oz. fresh shiitake mushrooms (stemmed and sliced)
- 2 cups snow pea pods (slivered)
- 1 cup matchstick cut carrots
- 2 cups frozen green peas (or fresh)
- 5 cloves garlic (minced)
- 1 Tbsp. sesame seeds, toasted
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1120mg47% |
Potassium430mg12% |
Protein9g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A70% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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