Stir Fried Tofu

EAT SMARTER
13Ingredients
70Minutes
670Calories

Ingredients

US|METRIC
  • 11 ounces pastry flour
  • 1 ounce dried mushrooms (wood ear and shiitake)
  • 14 ounces napa cabbage
  • 7 ounces bamboo shoots
  • 3 scallions
  • 5 tablespoons vegetable oil
  • 2 eggs
  • 9 ounces tofu
  • 2 tablespoons soy sauce
  • salt
  • pepper
  • sugar
  • 8 tablespoons hoisin sauce
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    NutritionView More

    670Calories
    Sodium51% DV1220mg
    Fat38% DV25g
    Protein41% DV21g
    Carbs31% DV94g
    Fiber28% DV7g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat0.5g
    Cholesterol105mg35%
    Sodium1220mg51%
    Potassium920mg26%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A10%
    Vitamin C50%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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