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Stir-Fried Tempeh With Brussels Sprouts and Kamut
SELF8Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 6 oz. tempeh (plain, crumbled)
- 4 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 10 Brussels sprouts (thinly sliced)
- salt
- pepper
- 2 cups kamut (cooked)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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