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Stir-Fried Garlic Chive Flowers with Frozen Tofu (韮菜炒凍豆腐)
LITTLE CORNER OF MINE6Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch chive flowers (garlic, pluck and discard the callous bottom part, washed)
- 1/2 block tofu (frozen, sliced)
- 1 medium carrot (sliced)
- 3 cloves garlic (minced)
- soy sauce (to taste)
- 1/2 tsp. chicken (powder, optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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