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Stir-Fried Duck Breast with Walnuts and Pomegranate Molasses
MIND FOOD MAGAZINE9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 4 duck breasts (thinly sliced diagonally)
- 1 brown onion (cut into thin wedges)
- 1/3 cup walnut halves
- 1/4 cup pomegranate molasses
- 1 tsp. ground black pepper (finely)
- salt (to taste)
- 2 bunches fresh asparagus (trimmed)
- 1 pomegranate (halved, seeds removed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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