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Stir Fried Chicken with Pineapple and Pepper
FLAVOR QUOTIENT14Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce ([If possible, use the)
- 2 Tbsp. vinegar ([You can substitute with regular, if you don’t have it])
- 1 tsp. ginger
- 2 cloves (crushed)
- 1 Tbsp. cornflour
- 1 tsp. sugar
- 2 Tbsp. sesame oil (preferably)
- 500 grams boneless skinless chicken breast
- 6 garlic chives
- 1 red bell pepper
- 1 onion
- 2 green chilli
- 1 fresh pineapple
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium880mg37% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C340% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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