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Stir-Fried Chicken and Pumpkin
THYME FOR COOKING BLOG16Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (boneless, skinless, cut into bite-size pieces)
- 1 onion (quartered then sliced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 rib celery (chopped)
- 10 oz. pumpkin (fresh, sliced, in sticks or flat slices)
- 4 oz. mushrooms (trimmed, sliced)
- 1/2 cup chicken stock (4oz, 120ml)
- 1/4 cup sherry (2oz, 60ml)
- 1 Tbsp. soy sauce
- 4 tsp. olive oil
- 1 Tbsp. cornstarch (maizena, corn flour dissolved in 2 tbs water)
- brown basmati rice
- 1/2 cup brown basmati rice (3.3oz, 95gr)
- 1 tsp. butter
- 1 cup chicken stock (8oz, 240ml)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium460mg19% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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