Stir Fried Brown RIce

RECIPESPLUS
12Ingredients
60Minutes
810Calories

Ingredients

US|METRIC
  • 10 1/2 ounces long grain brown rice
  • 2 tablespoons dry sherry
  • 2 tablespoons peanut oil
  • 2 eggs (lightly beaten)
  • 4 1/2 ounces baby corn (sliced)
  • 14 ounces ground pork
  • 1/4 cup kecap manis (or soy sauce)
  • 2 teaspoons sesame oil
  • 14 ounces peeled shrimp (cooked)
  • 4 1/2 ounces frozen peas
  • 9 ounces bok choy (trimmed, chopped)
  • 2 green onions (sliced, plus extra, to serve)
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    Directions

    1. Bring rice and 8 cups water to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally, for 25 mins, or until tender. Drain then rinse under cold water. Drain again and spread over a large tray lined with parchment paper. Chill, uncovered, for 3 hours, or overnight. Remove from fridge and drizzle with sherry.
    2. Coat a large wok with 1 tsp peanut oil. Place over high heat. Add eggs, swirling to coat. Cook for 1 min, until just set. Slide from wok, roll up and thinly slice. Set aside.
    3. Add 1 tsp peanut oil to wok and stir-fry corn for 2 mins, until just tender. Set aside. Add remaining oil and stir-fry pork for 3 mins, until cooked to your liking. Add kecap manis and sesame oil. Add rice, corn, shrimp, peas, bok choy and green onions. Stir-fry for 3 mins, until heated through. Season. Top with omelette and extra sliced onion.
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    NutritionView More

    810Calories
    Sodium60% DV1440mg
    Fat57% DV37g
    Protein102% DV52g
    Carbs22% DV67g
    Fiber24% DV6g
    Calories810Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol330mg110%
    Sodium1440mg60%
    Potassium940mg27%
    Protein52g102%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A80%
    Vitamin C70%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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