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Stir-Fried Broccoli with Brown Rice {Meat Optional}
MEL'S KITCHEN CAFE9Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable (canola or coconut oil)
- 4 cups broccoli florets (bite-size)
- 2 cloves garlic (finely minced or pressed)
- 1/2 cup chicken broth
- 4 tsp. low sodium soy sauce
- 1 Tbsp. Thai sweet chili sauce (see note)
- 2 tsp. sesame oil
- 2 tsp. cornstarch
- cooked brown rice (using either this baked method or this perfect stovetop method)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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