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Stir-Fried Broccoli Florets, Stems, and Leaves
VEGETARIAN TIMES11Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (1 lb.)
- 1 navel orange (large, washed)
- 2 Tbsp. lemon juice
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. light brown sugar
- 1 Tbsp. fresh ginger (julienned, plus 2 tsp. minced, divided)
- 1 tsp. cornstarch
- 3 Tbsp. vegetable oil (divided)
- 2 shallots (large, peeled and thinly sliced into rings)
- 1 clove garlic (peeled and thinly sliced)
- 1/2 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C270% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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