Stir Fried Beef with Mung Bean Sprouts Recipe | Yummly

Stir Fried Beef with Mung Bean Sprouts

EGG WAN'S FOOD ODYSSEY
14Ingredients
40Minutes
410Calories
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Ingredients

US|METRIC
  • 450 grams beef (lean, julienne)
  • 280 grams mung bean sprouts (rinse under water and remove the roots)
  • 30 grams water (mange tout wash with running, drain and leave aside)
  • 1 spring onion (slice 3cm lengthways)
  • 1 chili (remove seeds and julienne)
  • 1 teaspoon ginger (finely chop)
  • 1 clove garlic (mince it)
  • 3 tablespoons light soy sauce
  • 1 teaspoon dark soy sauce
  • 1/2 tablespoon potato starch flour (or corn flour)
  • 1 tablespoon rice wine (or Shaoxing rice wine)
  • 1/2 tablespoon demerara sugar (or caster sugar)
  • 1/4 teaspoon black pepper (coarse)
  • 1/2 teaspoon soda (bicarbonate)
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    NutritionView More

    410Calories
    Sodium48% DV1160mg
    Fat37% DV24g
    Protein67% DV34g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol105mg35%
    Sodium1160mg48%
    Potassium700mg20%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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