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Stir Fried Beef with Mung Bean Sprouts
EGG WAN'S FOOD ODYSSEY14Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 450 grams beef (lean, julienne)
- 280 grams mung bean sprouts (rinse under water and remove the roots)
- 30 grams water (mange tout wash with running, drain and leave aside)
- 1 spring onion (slice 3cm lengthways)
- 1 chili (remove seeds and julienne)
- 1 tsp. ginger (finely chop)
- 1 clove garlic (mince it)
- 3 Tbsp. light soy sauce
- 1 tsp. dark soy sauce
- 1/2 Tbsp. potato starch flour (or corn flour)
- 1 Tbsp. rice wine (or Shaoxing rice wine)
- 1/2 Tbsp. demerara sugar (or caster sugar)
- 1/4 tsp. black pepper (coarse)
- 1/2 tsp. soda (bicarbonate)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol105mg35% |
| Sodium1160mg48% |
| Potassium700mg20% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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