Stir-Fried Beef with Broccoli and Peppers

EAT SMARTER
11Ingredients
55Minutes
590Calories

Ingredients

US|METRIC
  • 250 grams rice (Long-grain)
  • salt
  • 600 grams beef fillet (ready to cook)
  • 3 bell peppers (red, yellow, green)
  • 1 broccoli (small)
  • 1.5 centimeters fresh ginger root
  • 1 garlic clove
  • 2 tablespoons soybean oil
  • 1 tablespoon dark soy sauce
  • 1 tablespoon oyster sauce
  • 1 sambal oelek (generous pinch)
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    NutritionView More

    590Calories
    Sodium28% DV680mg
    Fat51% DV33g
    Protein71% DV36g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories590Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol110mg37%
    Sodium680mg28%
    Potassium1120mg32%
    Protein36g71%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C350%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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