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Stir-Fried Beef with Broccoli and Peppers
EAT SMARTER11Ingredients
55Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rice (Long-grain)
- salt
- 600 grams beef fillet (ready to cook)
- 3 bell peppers (red, yellow, green)
- 1 broccoli (small)
- 1.5 cms fresh ginger root
- 1 garlic clove
- 2 Tbsp. soybean oil
- 1 Tbsp. dark soy sauce
- 1 Tbsp. oyster sauce
- 1 sambal oelek (generous pinch)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium680mg28% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C350% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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