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Stir-Fried Beef with Black Beans, Chinese Greens and Bamboo Shoots
THE HAPPY FOODIE16Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams rump steak ( slice of, trimmed of all fat)
- 4 Tbsp. black beans ( Chinese fermented salted)
- 4 tsp. palm sugar
- 2 Tbsp. sesame oil
- 1/2 tsp. shrimp paste
- 2 tsp. cornflour
- 6 Tbsp. chicken stock
- 2 Tbsp. vegetable oil
- 50 grams ginger ( peeled, finely shredded)
- 15 grams garlic (finely chopped)
- 2 red chillies ( medium-hot, halved lengthways, seeded and sliced)
- 4 lemongrass stalks ( fat, core finely chopped)
- 2 Tbsp. Chinese rice wine
- 225 grams bok choi (cut across into 2.5cm-wide strips)
- 225 grams bamboo shoots (drained, rinsed and sliced)
- 2 Tbsp. kecap manis
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium750mg31% |
| Potassium1640mg47% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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