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Nubia Ekanem: "Phenomenal taste! Yummy!" Read More
5Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (ripe)
- 1/4 cup brown sugar (packed)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium690mg20% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Turrigiano 4 years ago
I dont know why the were very sticky. I followed the instructions but i dudnt like them
Kuklamuh 5 years ago
Needed double sugar to coat, double syrup and vanilla for 3 standard size plantains.
Bryan Costin 6 years ago
Really have to watch the timing to avoid burning them, but they were very good. just in case they burned I cooked them in batches and added the maple vanilla sauce afterward. Very tasty!
Lorraine Clark 6 years ago
A little too sweet for my taste however, still delicious and a nice menu change.