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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup spiced rum (Captain Morgan)
- 3 Tbsp. agave nectar
- 2 Tbsp. cider vinegar
- 2 Tbsp. soy sauce
- 2 Tbsp. orange juice (freshly squeezed)
- 2 Tbsp. lime juice (freshly squeezed)
- 2 Tbsp. brown sugar (packed)
- 2 tsp. garlic paste
- 2 tsp. ginger paste
- 1 tsp. lemongrass (paste)
- 1 scotch bonnet (or habañero chile, stemmed)
- 1 tsp. ground allspice (or whole, crushed with mortar & pestle)
- 1 tsp. dried thyme
- 1/2 tsp. grated nutmeg (freshly)
- 1/4 tsp. ground fennel (or whole seeds, crushed with mortar & pestle)
- 3 black pepper (good grates of)
- 3 1/2 lb. chicken wings
- 2 scallions (thinly sliced)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium770mg32% |
| Potassium760mg22% |
| Protein73g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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